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Traditional baked kebab with chicken, eggplant and yogurt
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
146
KCAL / 100G
Carbs
7.4g
· 20%
Protein
10.8g
· 30%
Fat
8.1g
· 50%
Fiber
1.6g
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
132mg · 19% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.