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Chicken Sultan Kebab Calories
Traditional baked kebab with chicken, eggplant and yogurt
CALORIES
GI
POTASSIUM
FIBER
Chicken Sultan Kebab Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
7.4g
· 20%
Protein
10.8g
· 30%
Fat
8.1g
· 50%
Fiber
1.6g
Chicken Sultan Kebab Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
132mg · 19% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken Sultan Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sultan Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sultan Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Sultan Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sultan Kebab Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Chicken Sultan Kebab
Chicken Sultan Kebab — Frequently Asked Questions
What is the best way to reheat Chicken Sultan Kebab?
Reheat it covered in a skillet or low-to-medium oven so the chicken does not dry out. For a saucy version, adding a small splash of water helps retain moisture.
Why can Chicken Sultan Kebab turn out dry?
Chicken, especially breast meat, loses moisture quickly when overcooked. Heat it only until it is thoroughly hot and avoid leaving it over direct heat for long.
What sides go well with Chicken Sultan Kebab?
A large salad, grilled vegetables, a yogurt-based mezze, or bulgur are good matches. Vegetables add volume and fibre, while yogurt complements the dish's savoury sauce.
Is Chicken Sultan Kebab a good post-workout meal?
Its chicken content can make it a practical main meal after training. Pairing it with a carbohydrate source such as rice, bulgur, or whole-grain bread and vegetables creates a more balanced recovery meal.
Is Chicken Sultan Kebab too heavy to eat at night?
That depends largely on portion size, sauce, and how close it is to bedtime; rich creamy or buttery sauces may feel heavier late in the day. Choose a modest serving with salad if you want it for an evening meal.
How is Chicken Sultan Kebab different from chicken shish?
Chicken shish is usually marinated pieces of chicken cooked on skewers, whereas Sultan kebab is often a more layered dish with chicken, vegetables, and a sauce. The sauce and serving style can therefore have a bigger effect on its overall richness and texture.
How long does cooked Chicken Sultan Kebab keep in the fridge?
Refrigerate it within two hours of cooking and eat it within 3 to 4 days. Reheat it until piping hot throughout, and avoid reheating the same portion repeatedly.
Can Chicken Sultan Kebab be frozen?
Yes, cooked kebab can be frozen in an airtight container. Saucy versions may become slightly softer after thawing, so thaw in the refrigerator and reheat gently for the best texture.
Why should people with a dairy allergy be careful with Chicken Sultan Kebab?
It may contain yogurt, milk, butter, cream, cheese, or dairy-based sauce. Anyone with a milk allergy should confirm both the sauce and marinade ingredients before eating it.
Is Chicken Sultan Kebab always an unhealthy restaurant meal?
No. A version built around chicken, vegetables, and a moderate amount of sauce can fit into a balanced meal. The overall balance depends more on serving size, added butter or cream, and whether it comes with fried sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.