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Chicken Orzo Pilaf Calories
Balanced protein and carbs, classic pilaf made with chicken and orzo.
CALORIES
GI
POTASSIUM
FIBER
Chicken Orzo Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18g
· 53%
Protein
8.5g
· 25%
Fat
3.2g
· 22%
Fiber
1.2g
Chicken Orzo Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Chicken Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Orzo Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Orzo Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Orzo Pilaf Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Orzo Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.