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Chicken Orzo Pilaf Calories
Balanced protein and carbs, classic pilaf made with chicken and orzo.
CALORIES
GI
POTASSIUM
FIBER
Chicken Orzo Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18g
· 53%
Protein
8.5g
· 25%
Fat
3.2g
· 22%
Fiber
1.2g
Chicken Orzo Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Chicken Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Orzo Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Orzo Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Orzo Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Orzo Pilaf Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Orzo Pilaf
Chicken Orzo Pilaf — Frequently Asked Questions
How can I keep chicken orzo pilaf from turning mushy?
Lightly toasting the orzo before adding liquid helps it stay more separate. Use the right amount of hot liquid and let the pilaf rest briefly, covered, after cooking.
Which cut of chicken works best in chicken orzo pilaf?
Shredded chicken breast is lean and convenient, while boneless thigh stays juicier and has a richer flavour. Use fully cooked chicken and remove the skin if you want a lighter result.
What goes well with chicken orzo pilaf?
A tomato-cucumber salad, yogurt sauce or tzatziki, and roasted or steamed vegetables are natural pairings. They add freshness and make the meal more varied.
Is chicken orzo pilaf better before or after a workout?
It can work well after exercise because it combines carbohydrate-rich orzo with protein from chicken. Before training, keep the serving moderate and allow enough time to digest it comfortably.
Does eating chicken orzo pilaf at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion habits matter more. A sensible serving without heavy sauces is usually easier to fit into an evening meal.
How long does chicken orzo pilaf keep in the fridge?
Cool it and refrigerate it within two hours of cooking, then eat it within 3 to 4 days. Reheat it until steaming hot throughout, and avoid reheating the same portion repeatedly.
Can chicken orzo pilaf be frozen?
Yes, freeze it in individual airtight portions for convenient meals. The orzo may become slightly softer after thawing, so thaw in the fridge and reheat only once.
Is it safe to reheat chicken orzo pilaf?
Yes, provided it was cooled promptly and stored in the refrigerator. Do not leave it at room temperature for long, and heat it thoroughly all the way through before serving.
Is chicken orzo pilaf just a carbohydrate dish?
No. Orzo provides most of the starch, but chicken contributes protein, while oil, vegetables, and other additions change the overall meal profile.
Who should be careful with chicken orzo pilaf?
People with coeliac disease, a wheat allergy, or gluten sensitivity should avoid standard orzo because it contains gluten. Extra care is also needed when preparing it from raw chicken to prevent cross-contamination and ensure thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.