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Chicken Vegetable Stew Calories
High in protein and fiber, low in fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 33%
Protein
6.2g
· 38%
Fat
2.1g
· 29%
Fiber
1.7g
Chicken Vegetable Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.17mg · 10% DV
B5
0.45mg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Chicken Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Vegetable Stew
Chicken Vegetable Stew — Frequently Asked Questions
How can chicken vegetable stew be cooked so it stays flavorful and juicy?
Briefly brown the chicken, then simmer it gently with the vegetables rather than boiling it hard. Add warm water or unsalted stock gradually if needed, so the stew does not become watery.
How do you prevent the chicken in vegetable stew from becoming dry?
Avoid prolonged high-heat cooking, especially when using chicken breast. Thigh meat stays tender more easily, while breast can be added later in the cooking process.
How long does chicken vegetable stew keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then generally eat it within 3 to 4 days. Reheat until it is steaming hot throughout.
Can chicken vegetable stew be frozen?
Yes, freeze it in individual portions after it has cooled completely. Potatoes and other starchy vegetables can become softer after thawing, so they may be better added fresh if texture matters.
What goes well with chicken vegetable stew?
Bulgur, brown rice, or whole-grain bread can turn it into a more filling main meal. Yogurt or a lemony salad adds a fresh contrast to the savory stew.
Is chicken vegetable stew better before or after a workout?
It can work well after training because the chicken provides protein for recovery; add a carbohydrate food such as rice, bulgur, or bread for a more complete post-workout meal. Before exercise, choose a smaller serving and allow time for digestion.
Is chicken vegetable stew too heavy to eat at night?
That depends mainly on portion size, added oil, and spice level. A modest serving made with little oil is usually more comfortable than a rich, heavily spiced stew late in the evening.
Is chicken vegetable stew only a food for when you are sick?
No. It is a practical everyday meal that combines chicken, vegetables, and broth in one dish. Its soft texture and warm broth are simply reasons it is also commonly chosen when appetite is low.
Which vegetables should be added late when making chicken vegetable stew?
Quick-cooking vegetables such as zucchini, peas, spinach, and broccoli are best added near the end to preserve their texture and color. Firmer vegetables, including carrots, potatoes, and celery, need a longer cooking time.
Who should be careful with chicken vegetable stew?
Pregnant people, young children, older adults, and anyone with a weakened immune system should make sure the chicken is fully cooked. People limiting sodium should also watch added salt, stock cubes, and packaged broth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.