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Chicken vegetable wrap Calories
A convenient, filling wrap made with chicken, assorted vegetables, and flatbread.
CALORIES
GI
POTASSIUM
FIBER
Chicken vegetable wrap Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
20g
· 48%
Protein
10g
· 24%
Fat
5g
· 28%
Fiber
2.5g
Chicken vegetable wrap Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chicken vegetable wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vegetable wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken vegetable wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable wrap Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.