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Fried chicken sandwich (fast food) Calories
High-protein, high-sodium fried fast-food sandwich
CALORIES
GI
POTASSIUM
FIBER
Fried chicken sandwich (fast food) Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
24.8g
· 35%
Protein
14.6g
· 20%
Fat
14.2g
· 45%
Fiber
1.3g
Fried chicken sandwich (fast food) Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Fried chicken sandwich (fast food) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken sandwich (fast food) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken sandwich (fast food) Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken sandwich (fast food) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken sandwich (fast food) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Fried chicken sandwich (fast food)
Fried chicken sandwich (fast food) — Frequently Asked Questions
How many calories are in a fried chicken sandwich?
A fast-food fried chicken sandwich contains 287 calories per 100 g. Per 100 g, it also provides 14.6 g of protein, 24.8 g of carbohydrates, and 14.2 g of fat.
Is a fast-food fried chicken sandwich high glycemic?
Its glycemic index is 63, which falls in the medium GI range. It contains 24.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.