1 piece (medium) of Chicken roll sushi (35 g) has 58 calories. That works out to 165 calories per 100 g. It contains 8.4 g of carbs, 3.1 g of protein, 1.1 g of fat and 0.4 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken roll sushi Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

8.9g

· 18% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 22% · Fat 18%

Chicken roll sushi Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.45mg · 9% DV

0.16mg · 9% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Chicken roll sushi?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken roll sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken roll sushi

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken roll sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken roll sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken roll sushi Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Chicken roll sushi

🍣vs🧴

Chicken roll sushi vs Hawthorn Vinegar147 kcal more per 100 g

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Chicken roll sushi vs Tantuni45 kcal fewer per 100 g

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Chicken roll sushi vs Chicken Wrap30 kcal fewer per 100 g

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Chicken roll sushi vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Chicken roll sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken roll sushi

How many calories are in chicken roll sushi?

Chicken roll sushi contains 165 calories per 100 g. A 100 g serving also provides 8.9 g of protein, 24.1 g of carbohydrates, and 3.2 g of fat.

Is chicken roll sushi suitable for a Mediterranean diet?

Chicken roll sushi is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains soy, which is relevant for people with soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026