🍗
Chicken potato sauté Calories
Sautéed chicken and potatoes dish
CALORIES
GI
POTASSIUM
FIBER
Chicken potato sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.4g
· 29%
Protein
11.2g
· 32%
Fat
6.1g
· 39%
Fiber
1.4g
Chicken potato sauté Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken potato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken potato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken potato sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken potato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken potato sauté Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Chicken potato sauté
Have another question about Chicken potato sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.