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Chicken Pad Thai Calories
Thai dish made with chicken, rice noodles, vegetables, and Pad Thai sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Pad Thai Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
21g
· 50%
Protein
10.5g
· 25%
Fat
4.5g
· 25%
Fiber
1.5g
Chicken Pad Thai Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Chicken Pad Thai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pad Thai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pad Thai Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Pad Thai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pad Thai Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chicken Pad Thai
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Nutrition data compiled from USDA FoodData Central and scientific sources.