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Chicken stir-fried noodles Calories
High-protein stir-fried noodle dish
CALORIES
GI
POTASSIUM
FIBER
Chicken stir-fried noodles Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.4g
· 45%
Protein
11.2g
· 24%
Fat
6.3g
· 31%
Fiber
1.6g
Chicken stir-fried noodles Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Chicken stir-fried noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stir-fried noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stir-fried noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken stir-fried noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stir-fried noodles Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.