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Chicken lettuce salad Calories
Low calorie, high protein, fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken lettuce salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.5g
· 12%
Protein
10.5g
· 52%
Fat
3.2g
· 36%
Fiber
1.2g
Chicken lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Chicken lettuce salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken lettuce salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Chicken lettuce salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.