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Chicken & bean stew Calories
Hearty main dish rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken & bean stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 45%
Protein
9.2g
· 31%
Fat
3.1g
· 24%
Fiber
4.2g
Chicken & bean stew Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken & bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken & bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken & bean stew Contain Allergens?
No known major allergens
Which Diets Is Chicken & bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken & bean stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken & bean stew
Chicken & bean stew — Frequently Asked Questions
Does chicken and bean stew taste better the next day?
Often, yes. Resting allows the seasoning and sauce to develop and penetrate the beans and chicken, so the flavour can become more rounded overnight.
How long does chicken and bean stew keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat until piping hot throughout before serving.
Can chicken and bean stew be frozen?
Yes, cool it promptly and freeze it in individual airtight portions. Defrost in the refrigerator and avoid refreezing stew that has already been thawed.
Why should dried beans be soaked before making chicken and bean stew?
Soaking helps beans cook more evenly and can shorten cooking time. Draining the soaking water may also reduce some compounds that cause gas in sensitive people.
How can I make chicken and bean stew less gassy?
Soak dried beans for 8 to 12 hours, discard the soaking water, and cook them in fresh water. Starting with a smaller serving and eating slowly can also help if you are not used to legumes.
Can chicken and bean stew be served with rice?
Yes, rice makes it a more substantial meal. Since the stew already contains beans, keep the rice portion moderate and add vegetables or a salad for balance.
Which cut of chicken works best in chicken and bean stew?
Boneless chicken thighs tend to stay moist and add more flavour during long cooking. Chicken breast works too, but it is best added later or cooked gently to prevent dryness.
When should tomatoes or lemon be added to chicken and bean stew?
Add tomatoes once the beans have started to soften, as acidic ingredients can slow bean softening if added too early. Add lemon juice near the end or at the table for a fresher flavour.
Is chicken and bean stew a good post-workout meal?
It provides protein from chicken and beans along with carbohydrate from the beans, making it a practical post-workout main meal. Pair it with vegetables and a carbohydrate side if your training session was especially long or demanding.
Who should be careful with chicken and bean stew?
People following medically prescribed protein or potassium restrictions, including some people with kidney disease, should check suitable portions with their clinician. Beans may worsen bloating in some people with irritable bowel syndrome, especially in larger servings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.