🍗
Fried Chicken Calories
Crispy outside, juicy inside chicken. High in protein, fat, and calories. Popular fast food.
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
9.2g
· 15%
Protein
18.5g
· 30%
Fat
14.8g
· 55%
Fiber
0.3g
Fried Chicken Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.37mg · 22% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fried Chicken
Have another question about Fried Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.