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Chicken cheese sandwich Calories
Protein-rich chicken and cheese sandwich
CALORIES
GI
POTASSIUM
FIBER
Chicken cheese sandwich Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
21.8g
· 33%
Protein
15.2g
· 23%
Fat
12.6g
· 44%
Fiber
1.8g
Chicken cheese sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
560mg · 24% DV
Calcium
182mg · 18% DV
Chicken cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken cheese sandwich Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.