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Grilled chicken salad Calories
High-protein, light, and filling
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.1g
· 13%
Protein
12.6g
· 40%
Fat
6.7g
· 47%
Fiber
1.5g
Grilled chicken salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
142mg · 20% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken salad Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Grilled chicken salad
Grilled chicken salad — Frequently Asked Questions
How many calories are in grilled chicken salad?
Grilled chicken salad contains 128 calories per 100 g. It provides 12.6 g of protein, 4.1 g of carbohydrates, and 6.7 g of fat per 100 g.
Is grilled chicken salad keto-friendly?
Yes, grilled chicken salad is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.