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Chicken instant noodles Calories
High in sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken instant noodles Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
61.5g
· 54%
Protein
9.5g
· 8%
Fat
19.5g
· 38%
Fiber
3.2g
Chicken instant noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
75µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
2500mg · 109% DV
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Chicken instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken instant noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken instant noodles Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Chicken instant noodles
Chicken instant noodles — Frequently Asked Questions
How many calories are in chicken instant noodles?
Chicken instant noodles provide 465 calories per 100 g.
Are chicken instant noodles high in protein?
They contain 9.5 g of protein per 100 g. They provide some protein, but their carbohydrate and fat content is higher.
How many carbs are in chicken instant noodles?
Chicken instant noodles contain 61.5 g of carbohydrates per 100 g. This makes them a high-carbohydrate food.
Are chicken instant noodles high in fat?
They contain 19.5 g of fat per 100 g. Their fat content is higher than their protein content.
Do chicken instant noodles contain fiber?
Chicken instant noodles provide 3.2 g of fiber per 100 g. They contain fiber, although the amount is modest compared with their carbohydrate content.
Do chicken instant noodles raise blood sugar quickly?
Their glycemic index is 55. This is considered a medium glycemic index value.
Are chicken instant noodles suitable for a diet?
They provide 465 calories, 61.5 g of carbs, and 19.5 g of fat per 100 g. Whether they fit a diet depends on your overall calorie and macronutrient targets.
Are chicken instant noodles vegan?
They are listed as compatible with omnivorous and flexitarian diets. Vegan or vegetarian suitability is not specified.
What allergens are in chicken instant noodles?
Chicken instant noodles contain gluten, soy, and sesame. They are not suitable for people with allergies or sensitivities to these ingredients.
Are chicken instant noodles ultra-processed?
Yes. Chicken instant noodles are classified as an ultra-processed food.
Have another question about Chicken instant noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.