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Chicken fried rice Calories
Stir-fried rice with chicken and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken fried rice Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23g
· 51%
Protein
8.5g
· 19%
Fat
6.2g
· 30%
Fiber
1.2g
Chicken fried rice Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken fried rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fried rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fried rice Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fried rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fried rice Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Chicken fried rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.