1 cup (medium) of Chicken Noodle (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 29 g of carbs, 12.4 g of protein, 5.4 g of fat and 1.6 g of fiber. Its 440 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Chicken Noodle Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

6.2g

· 12% DV

Fat

2.7g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 23% · Fat 23%

Chicken Noodle Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.35mg · 7% DV

0.07mg · 6% DV

0.09mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Selenium

4.5µg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Chicken Noodle?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Noodle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Noodle

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Noodle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Noodle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Noodle Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chicken Noodle

🍜vs🧴

Chicken Noodle vs Hawthorn Vinegar92 kcal more per 100 g

→🍜vs🌯

Chicken Noodle vs Tantuni100 kcal fewer per 100 g

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Chicken Noodle vs Chicken Wrap85 kcal fewer per 100 g

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Chicken Noodle vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Chicken Noodle

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Noodle

How many calories are in chicken noodle?

Chicken noodle contains 110 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 14.5 g of carbohydrates, and 2.7 g of fat.

Is chicken noodle suitable for a Mediterranean diet?

Chicken noodle is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 50 and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026