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Chicken tomato pasta Calories
Protein-rich pasta with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken tomato pasta Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
18.4g
· 53%
Protein
9.1g
· 26%
Fat
3.2g
· 21%
Fiber
1.7g
Chicken tomato pasta Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.25mg · 15% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tomato pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tomato pasta Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken tomato pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.