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Chicken Tomato Soup Calories
Protein and lycopene source, low calorie, warming soup
CALORIES
GI
POTASSIUM
FIBER
Chicken Tomato Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 55%
Protein
2.2g
· 25%
Fat
0.8g
· 20%
Fiber
0.7g
Chicken Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
170mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Chicken Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tomato Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tomato Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Tomato Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tomato Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Tomato Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.