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Chicken Tomato Soup Calories
Protein and lycopene source, low calorie, warming soup
CALORIES
GI
POTASSIUM
FIBER
Chicken Tomato Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 55%
Protein
2.2g
· 25%
Fat
0.8g
· 20%
Fiber
0.7g
Chicken Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
170mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Chicken Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tomato Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tomato Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Tomato Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tomato Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Tomato Soup
Chicken Tomato Soup — Frequently Asked Questions
How should chicken tomato soup be stored after opening?
Once opened, packaged soup should be refrigerated in a clean covered container and used within the time stated on its label. Homemade or ready-to-serve soup should also be cooled promptly and refrigerated.
Can chicken tomato soup be frozen?
Yes, it can be frozen in individual portions. Do not refreeze soup that has already been thawed, and heat it thoroughly until piping hot before serving.
Why should the salt content of ready-made chicken tomato soup be checked?
Processed soups can contain added salt for flavour and shelf life, and the amount varies widely between brands. People with high blood pressure, kidney disease, or a prescribed low-salt diet should check the label carefully.
Is chicken tomato soup a balanced meal on its own?
It can work as a light meal or starter, but it may not be filling enough by itself. Pairing it with a salad, whole-grain bread, or yogurt can make the meal more satisfying and balanced.
Is chicken tomato soup better before or after exercise?
A small serving can suit some people before exercise when they want a warm, easy-to-digest option. After training, include a more substantial source of protein and carbohydrate alongside it to support recovery.
Can tomato-based soup worsen heartburn?
It can in some people, because tomatoes are acidic and may trigger reflux symptoms. A smaller portion, a less spicy recipe, and avoiding it close to bedtime may help.
Does chicken tomato soup cure a cold or infection?
No. Warm soup may soothe the throat and contribute to fluid intake, but it does not treat an infection or replace medical care when needed.
How can chicken tomato soup be made thicker?
For homemade soup, blend some of the vegetables, add a small amount of rice or legumes, or simmer it longer to reduce excess liquid. Cream will also thicken it, but makes the dish richer.
Why can chicken tomato soup taste bitter or metallic?
Tomato acidity can react with aluminium or other reactive cookware, so stainless steel or enamel pans are preferable. Overcooked garlic, spices, or tomatoes can also create bitterness.
What is the advantage of homemade chicken tomato soup over a processed version?
Making it at home gives you control over the salt, fat, ingredients, and chicken used. You can also add extra vegetables for more flavour and variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.