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Fast-food burger with chicken patty, cheese, and bun
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
254
KCAL / 100G
Carbs
21.1g
· 33%
Protein
13.4g
· 21%
Fat
12.8g
· 46%
Fiber
1.4g
Vitamins
B3
4.2mg · 26% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
540mg · 23% DV
Calcium
118mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.