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Chicken burrito Calories
Popular Mexican dish made with chicken, beans, rice, and tortilla.
CALORIES
GI
POTASSIUM
FIBER
Chicken burrito Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
23g
· 52%
Protein
9g
· 20%
Fat
5.5g
· 28%
Fiber
3.2g
Chicken burrito Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chicken burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burrito Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burrito Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken burrito
Chicken burrito — Frequently Asked Questions
How long does a chicken burrito keep in the fridge?
A homemade or opened chicken burrito is best eaten within 1-2 days if refrigerated. Because it contains cooked chicken, it should not be left at room temperature for long.
Can you freeze a chicken burrito?
Yes, most chicken burritos freeze well. For better texture, freeze it without watery toppings or add sauces after reheating.
What is the best way to reheat a chicken burrito without drying it out?
An oven, skillet, or air fryer usually gives better texture than a microwave. Heating it gently and covering it loosely helps warm the filling without making the tortilla too tough.
Is a chicken burrito better before or after a workout?
It often works better as a main meal 2-3 hours before training, depending on portion size and fillings. After training, adding an extra protein source such as yogurt, beans, or more chicken can make the meal more balanced.
How can I make a chicken burrito more filling?
Pairing it with salad, vegetables, yogurt, or beans can improve satiety. That adds volume and can make the meal feel more balanced overall.
Is a chicken burrito a better choice than a chicken sandwich?
It depends on the tortilla or bread size, sauces, and fillings. A burrito may be more satisfying, while a sandwich can be easier to keep lighter and control in portion.
Is a chicken burrito too heavy to eat at night?
It can feel heavy if the portion is large or if it includes rich sauces. A smaller serving and fewer extras usually make it easier to tolerate in the evening.
What should I watch for in a processed chicken burrito?
Since it is a processed food, sodium, sauces, and additives can vary a lot by brand. Checking the ingredient list is useful, especially if you are trying to limit highly processed extras.
Why does a chicken burrito sometimes turn soggy or fall apart?
Too much sauce, watery vegetables, or overfilling can soften the tortilla quickly. Letting hot fillings cool slightly and using less moisture helps it hold together better.
Who should be more careful with chicken burritos?
People avoiding gluten need to be careful because standard burrito tortillas usually contain it. Those monitoring sodium intake may also want to check packaged versions closely, as processed options can vary widely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.