1 cup (medium) of Chicken pea potato stew (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 20.2 g of carbs, 19.4 g of protein, 8.2 g of fat and 4.3 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken pea potato stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

8.1g

· 16% DV

Fat

3.4g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 34% · Fat 31%

Chicken pea potato stew Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.2mg · 12% DV

0.48mg · 10% DV

Vitamin C

8.7mg · 10% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken pea potato stew?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken pea potato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken pea potato stew

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken pea potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pea potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken pea potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pea potato stew Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Chicken pea potato stew

🍲vs🥩

Chicken pea potato stew vs Ground Beef154 kcal fewer per 100 g

→🍲vs🍢

Chicken pea potato stew vs Chicken Skewer44 kcal fewer per 100 g

→🍲vs🥩

Chicken pea potato stew vs Sauteed Lamb134 kcal fewer per 100 g

→🍲vs🍗

Chicken pea potato stew vs Smoked Turkey14 kcal fewer per 100 g

→

Foods Similar to Chicken pea potato stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken pea potato stew

Does chicken pea potato stew taste better the next day?

Often yes, because the flavors continue to meld as it rests. If cooled promptly and refrigerated properly, it is usually very good the following day.

Can chicken pea potato stew be frozen?

Yes, but the potatoes may become softer and slightly grainy after thawing. Freezing it in single portions usually gives the best texture and makes reheating easier.

How can I keep the chicken from drying out in this stew?

Avoid cutting the chicken too small and do not simmer it for longer than necessary. Briefly browning it first, then finishing it gently in the stew, helps it stay tender.

What side dishes go well with chicken pea potato stew?

A simple yogurt, green salad, or a slice of crusty gluten-free bread can work well. Lighter sides are often enough because the stew already includes both protein and starch.

Is this stew a good meal after exercise?

It can be, since it provides both protein and carbohydrates in one dish. That combination is often practical after training when you want a straightforward recovery meal.

What spices work best in chicken pea potato stew?

Black pepper, paprika, thyme, and a little cumin are common choices. Bay leaf, garlic, or a small amount of chili can also add depth without overpowering the dish.

Is it better made with fresh peas or frozen peas?

Both can work well. Fresh peas give a more seasonal flavor, while frozen peas are convenient and usually hold their color and texture reliably.

How do I make the stew thicker or thinner?

For a thinner stew, add a little hot water or stock during cooking. For a thicker texture, simmer uncovered for a bit longer so some of the liquid reduces.

Is chicken pea potato stew better with rice or on its own?

It can stand on its own as a complete main dish. If you serve it with rice, a smaller portion of each usually makes the meal feel more balanced.

Who should be cautious with chicken pea potato stew?

People watching their sodium intake should pay attention to added salt, stock cubes, or packaged seasonings. Those monitoring carbohydrate intake may also want to be mindful of portion size because of the potatoes and peas.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026