🍲
Chicken pea potato stew Calories
Balanced chicken stew with peas and potatoes, offering protein, fiber, and moderate carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Chicken pea potato stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.4g
· 35%
Protein
8.1g
· 34%
Fat
3.4g
· 31%
Fiber
1.8g
Chicken pea potato stew Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.2mg · 12% DV
B5
0.48mg · 10% DV
Vitamin C
8.7mg · 10% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken pea potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pea potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pea potato stew Contain Allergens?
No known major allergens
Which Diets Is Chicken pea potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pea potato stew Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken pea potato stew
Chicken pea potato stew — Frequently Asked Questions
How many calories are in chicken pea potato stew?
Chicken pea potato stew contains 96 calories per 100 g. The same serving provides 8.1 g of protein, 8.4 g of carbohydrates, and 3.4 g of fat.
Is chicken pea potato stew suitable for a diet?
With 96 calories and 8.1 g of protein per 100 g, it fits omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 48.
Have another question about Chicken pea potato stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.