Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken breast pan-cooked without oil Calories
Pan-cooked without oil, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast pan-cooked without oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken breast pan-cooked without oil Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast pan-cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast pan-cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pan-cooked without oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast pan-cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast pan-cooked without oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chicken breast pan-cooked without oil
Chicken breast pan-cooked without oil — Frequently Asked Questions
Why does pan-cooked chicken breast without oil sometimes turn out dry?
Chicken breast is very lean, so it loses moisture quickly if cooked too long or over high heat. Pounding thicker parts evenly, using moderate heat, and letting it rest after cooking help keep it juicier.
How can I stop oil-free chicken breast from sticking to the pan?
Preheating the pan well and avoiding flipping too early usually helps. Once a crust forms, the meat often releases more easily on its own.
Does marinating chicken breast actually make it more tender?
Yes, a marinade with yogurt, citrus, or seasonings can improve tenderness and flavor on the surface. Very acidic marinades left too long can make the texture mushy rather than tender.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing it may be slightly drier, so it often works best in salads, soups, or dishes with sauce.
Is pan-cooked chicken breast without oil a good post-workout food?
Usually yes, because it provides a lot of protein with very little fat. Pairing it with a carbohydrate source like rice or potatoes can make recovery meals more balanced.
Is chicken breast okay to eat at night?
For many people it feels lighter than fattier or fried meats because it is lean and simply cooked. Large portions or spicy seasoning can still be uncomfortable close to bedtime for sensitive eaters.
Which is better: chicken breast or chicken thigh?
It depends on your goal and taste preference. Chicken thigh is usually juicier and richer, while chicken breast is leaner and easier to fit into a high-protein, lower-fat meal.
Is chicken breast alone a balanced meal?
Not usually on its own. It is strong in protein, but adding vegetables, whole grains, legumes, or healthy fats makes the meal more complete and satisfying.
Should I wash raw chicken breast before cooking it?
No, washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen. Safe handling, clean surfaces, and thorough cooking are more important.
Have another question about Chicken breast pan-cooked without oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.