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Chicken egg omelette Calories
High protein, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chicken egg omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.3g
· 3%
Protein
10.7g
· 29%
Fat
11.2g
· 68%
Fiber
0g
Chicken egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.1mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Chicken egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Chicken egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken egg omelette Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chicken egg omelette
Chicken egg omelette — Frequently Asked Questions
Why does an omelette turn watery, and how can you prevent it?
A pan that is not hot enough, too much milk, or watery vegetables can make an omelette release liquid. Cook it briefly over medium heat and reduce moisture from ingredients like tomatoes before adding them.
Does overcooking an omelette reduce its protein?
Overcooking does not meaningfully lower the protein content, but it can make the texture tough and dry. Gentler cooking usually gives a softer, more pleasant result.
Is a chicken egg omelette better before or after a workout?
Before training, a plain smaller portion is often easier to digest because fat can slow digestion. After training, pairing it with a carbohydrate source such as bread, potatoes, or fruit can make the meal more balanced.
Is it okay to eat an omelette at night?
Yes, an omelette can work well in the evening, especially if you want a filling option. Very large, spicy, or greasy versions may feel heavy for some people before bed.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best kept in a sealed container in the fridge and eaten within 1 to 2 days. Leaving it at room temperature for long periods is not recommended for food safety.
Can you freeze a cooked omelette?
Yes, but the texture may become slightly rubbery or watery after thawing. Simple omelettes with fewer fillings usually freeze and reheat better than heavily filled ones.
Does adding milk really make an omelette fluffier?
Not always; too much milk can actually make it looser and wetter. Beating the eggs well and avoiding over-stirring in the pan is usually more effective for a fluffy texture.
What foods pair well with an omelette for a more balanced meal?
Vegetables add volume and make the meal feel more complete. Whole grain bread, yogurt, fruit, or avocado can round it out depending on whether you want a lighter or more substantial plate.
How is an omelette different from scrambled eggs in practice?
An omelette is usually cooked as one piece, so it is easier to fill, fold, and serve neatly. Scrambled eggs are softer and quicker to make, but less convenient if you want a portable meal.
Who should be careful with chicken egg omelettes?
People with an egg allergy should avoid them. Those who are sensitive to rich foods or have been advised to watch dietary cholesterol may also want to consider portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.