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Chicken stew Calories
Hearty protein-rich stew with vegetables, lower fat than fried chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.8g
· 23%
Protein
9.2g
· 43%
Fat
3.2g
· 34%
Fiber
1.1g
Chicken stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Chicken stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew Contain Allergens?
No known major allergens
Which Diets Is Chicken stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stew Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken stew
Chicken stew — Frequently Asked Questions
Does chicken stew taste better the next day?
Often, yes: the seasonings and sauce have more time to blend after chilling. Refrigerate it promptly once cooled, then reheat it thoroughly the next day.
How long does chicken stew keep in the fridge?
Cooked chicken stew generally keeps for 3 to 4 days in a covered container in the refrigerator. Do not leave it at room temperature for long, and reheat only the portion you plan to eat.
Can chicken stew be frozen?
Yes, chicken stew freezes well when cooled and packed in portion-sized airtight containers. Defrost it in the refrigerator and avoid refreezing stew that has already been thawed.
How can I keep chicken from becoming dry in stew?
Cook the chicken gently at a low simmer rather than boiling it hard for a long time. Boneless chicken breast cooks especially quickly, so it may need to be added later than tougher cuts.
What vegetables go well in chicken stew?
Onion, garlic, carrots, mushrooms, peas, potatoes, zucchini, and peppers all work well with chicken. Add quick-cooking vegetables later so they do not become overly soft.
Is chicken stew better with rice or bulgur?
Both are good options: rice has a milder flavor, while bulgur adds a nuttier taste and more texture. A salad or yogurt-based side can make the meal feel more complete and satisfying.
Is chicken stew a good meal after a workout?
Its protein content can make chicken stew a useful part of a post-workout meal. For harder or longer training sessions, pair it with a carbohydrate food such as rice, potatoes, bread, or bulgur.
Should chicken be browned before making stew?
Browning is not essential, but it adds a deeper roasted flavor to the finished stew. Avoid overcrowding the pan, because crowded chicken releases moisture and steams instead of browning.
When should lemon be added to chicken stew?
Add lemon juice near the end of cooking or at the table to preserve its fresh flavor. Adding acidic ingredients very early can slow the softening of some vegetables.
Is homemade chicken stew always a light meal?
Not necessarily. The amount of oil used, whether the chicken skin is included, and additions such as cream or ready-made sauces can substantially change the overall dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.