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Chicken fried in oil Calories
Crispy outside, juicy inside; high protein, high fat
CALORIES
GI
POTASSIUM
FIBER
Chicken fried in oil Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
7.8g
· 12%
Protein
21.5g
· 34%
Fat
15.2g
· 54%
Fiber
0.2g
Chicken fried in oil Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Chicken fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fried in oil Contain Allergens?
No known major allergens
Which Diets Is Chicken fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fried in oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Chicken fried in oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.