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Chicken thigh, pan cooked Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, pan cooked Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Chicken thigh, pan cooked Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh, pan cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, pan cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, pan cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, pan cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, pan cooked Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken thigh, pan cooked
Chicken thigh, pan cooked — Frequently Asked Questions
Why does pan-cooked chicken thigh sometimes turn out dry?
The usual reason is overcooking. Cooking over medium heat and letting it rest after the pan helps the meat keep more of its natural juices.
Does marinating chicken thigh make a real difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and make the meat seem more tender. Very long acidic marinades can start to affect the texture negatively.
How long does cooked chicken thigh keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated promptly. Store it in a sealed container and cool it down without leaving it out too long.
Can pan-cooked chicken thigh be frozen?
Yes, once cooled safely, it freezes well. Freezing it in single portions makes reheating and meal prep easier.
Is chicken thigh or chicken breast the better choice?
Chicken thigh is usually juicier and more flavorful, while chicken breast has a leaner, milder profile. The better choice depends on whether you prioritize richness and tenderness or a lighter texture.
Is chicken thigh better before or after a workout?
After training, it can fit well into a recovery meal because it provides plenty of protein. Before training, its higher fat content may feel heavy for some people, so timing and portion size matter.
Does eating chicken thigh at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion sizes than on the clock.
How can I stop the outside from burning before the inside is cooked?
Use medium rather than very high heat, especially for thicker pieces. You can also cover the pan briefly or finish the chicken on lower heat so it cooks through more evenly.
What foods pair well with pan-cooked chicken thigh?
It goes well with roasted vegetables, salads, yogurt-based sides, or grain dishes if you want a fuller meal. Adding vegetables is a simple way to make the plate more balanced.
Who should be more careful with chicken thigh?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People watching sodium intake should also be mindful if it is cooked with salty sauces or seasoning blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.