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Roasted chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Roasted chicken thigh Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.2mg · 24% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Roasted chicken thigh
Roasted chicken thigh — Frequently Asked Questions
Why does roasted chicken thigh sometimes turn out dry, and how can I keep it juicy?
Chicken thigh is more forgiving than breast, but it can still dry out if overcooked. Roasting with the skin on, avoiding excessive heat for too long, and letting it rest after cooking help retain moisture.
Does marinating roasted chicken thigh change its nutrition much?
The protein content of the meat itself does not change much; the main differences come from what the marinade adds. Oil-heavy, sugary, or salty marinades can raise the overall fat, sodium, or energy of the dish.
How long does roasted chicken thigh keep in the fridge?
It should be refrigerated soon after cooking rather than left at room temperature for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can roasted chicken thigh be frozen?
Yes, cooked chicken thigh freezes well. Freezing it in portions with minimal air exposure helps preserve texture and flavor, and it is best reheated only once after thawing.
What difference does eating the skin make?
The skin adds flavor and crispness, but it also increases the fat content of the meal. Removing it after cooking is an easy way to make the dish lighter while keeping much of the meat moist during roasting.
Is roasted chicken thigh a good post-workout food?
Yes, it provides high-quality protein that can support muscle repair after training. Since it contains no carbohydrates, pairing it with rice, potatoes, bread, or fruit may be useful after harder sessions.
What should I eat with roasted chicken thigh for a more balanced meal?
Vegetables add fiber, volume, and variety, making the meal more satisfying. Depending on your needs, adding a carbohydrate source such as potatoes, rice, or whole grains can make it more balanced.
Is chicken thigh better than chicken breast?
Neither is automatically better; it depends on your goal and preference. Chicken thigh is usually juicier and richer in flavor, while chicken breast is often chosen when someone wants a leaner option.
Is it okay to eat roasted chicken thigh at night?
Yes, it can fit well into an evening meal. The main issue is usually portion size and heavy sauces, which may feel uncomfortable late at night for some people.
Who should be more careful with roasted chicken thigh?
People limiting sodium should watch salty rubs, marinades, and packaged sauces more than the meat itself. Anyone at higher risk from foodborne illness, including pregnant people, older adults, and immunocompromised individuals, should make sure it is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.