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Chicken thigh Calories
Rich in protein and iron, juicy and flavorful
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11.2g
· 58%
Fiber
0g
Chicken thigh Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
3.5mg · 22% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken thigh
Chicken thigh — Frequently Asked Questions
Why is chicken thigh usually juicier than chicken breast?
Chicken thigh contains more fat and connective tissue, so it stays moist more easily during cooking. That makes it more forgiving in roasting, grilling, and braising.
Should chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and help the surface brown better. Yogurt, lemon, garlic, and spice-based marinades work especially well.
How do you cook chicken thigh without drying it out?
Cook it over moderate to fairly high heat and avoid overcooking. If it has skin, crisping the skin first and then finishing gently helps retain moisture.
Does boiling chicken thigh reduce its protein?
The protein does not disappear, but long boiling can change texture and move some soluble compounds into the cooking liquid. Using the broth in soup or sauce helps make use of that.
How long does chicken thigh keep in the fridge?
Raw chicken thigh should generally be cooked within a short time when refrigerated. Cooked chicken should be stored covered, and any change in smell, color, or texture is a sign not to eat it.
Can chicken thigh be frozen?
Yes, both raw and cooked chicken thigh can be frozen. Freezing it in portions and wrapping it well helps protect texture and flavor.
Is chicken thigh a good post-workout food?
It can fit well after training because it provides protein. If you want a lighter recovery meal, pair it with simple sides such as rice, potatoes, or vegetables.
Is it okay to eat chicken thigh at night?
There is no special problem with eating it at night on its own; portion size and your overall meal pattern matter more. Very rich or heavily fried versions may feel heavy for some people late in the evening.
What foods pair well with chicken thigh?
It goes well with roasted vegetables, rice, bulgur, salads, and yogurt-based sauces. Acidic sides such as lemony greens or tomato-based dishes can balance the richness.
Who should be more careful with chicken thigh?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking, especially pregnant people, older adults, and those with weakened immunity. People limiting fat intake may also want to watch portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.