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Chicken ball Calories
Protein source, low fat, chicken-based snack
CALORIES
GI
POTASSIUM
FIBER
Chicken ball Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10g
· 23%
Protein
16g
· 36%
Fat
8g
· 41%
Fiber
1g
Chicken ball Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken ball Contain Allergens?
No known major allergens
Which Diets Is Chicken ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken ball
Chicken ball — Frequently Asked Questions
Is chicken ball better baked or pan-cooked?
Baking usually gives more even cooking and may require less added oil. Pan-cooking is quicker, but the outside can brown before the center is fully cooked.
How can I keep chicken balls from turning dry?
Avoid overmixing the meat and do not overcook them. Letting the mixture rest briefly before cooking can also help the texture hold together better.
How long do cooked chicken balls keep in the fridge?
Cooked chicken balls generally keep for 3 to 4 days in an airtight container in the refrigerator. They should not sit at room temperature for long, and they should be reheated thoroughly.
Can chicken balls be frozen?
Yes, they can be frozen either raw or cooked. Freezing them in portions makes thawing and reheating easier.
Are chicken balls better before or after a workout?
They can work in either case, depending on portion size and what you eat with them. Before training, a lighter serving is often easier; after training, they fit well in a balanced meal.
What should I eat with chicken balls for a more balanced meal?
Vegetables, a yogurt-based dip, or a whole-grain side can make the meal more balanced and filling. Pairing them only with fried sides can lower the overall meal quality.
Are chicken balls the same as plain chicken breast?
No. Chicken balls are a processed product and often include binders, seasonings, or other added ingredients, while plain chicken breast is usually less processed.
What should I check on the label of packaged chicken balls?
Look at the ingredient list for added starches, flours, high salt, and a long list of additives. Because this is a processed food, product quality can vary a lot between brands.
Are chicken balls suitable for children?
They can be, if they are cooked properly and served in age-appropriate pieces. Since processed products can vary in salt and additives, they are better as an occasional option than a staple.
Does being high in protein mean chicken balls are automatically healthy?
No. Protein helps, but it does not make portion size, cooking method, or processing level irrelevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.