3 piece (medium) of Fried chicken tenders (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 20.4 g of carbs, 21 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fried chicken tenders Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

17g

· 6% DV

Protein

17.5g

· 35% DV

Fat

14g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 27% · Fat 47%

Fried chicken tenders Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.38mg · 22% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Sodium

590mg · 26% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried chicken tenders?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chicken tenders Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chicken tenders

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chicken tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken tenders Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Fried chicken tenders

🍗vs🥩

Fried chicken tenders vs Ground Beef20 kcal more per 100 g

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Fried chicken tenders vs Chicken Skewer130 kcal more per 100 g

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Fried chicken tenders vs Sauteed Lamb40 kcal more per 100 g

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Fried chicken tenders vs Smoked Turkey160 kcal more per 100 g

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Foods Similar to Fried chicken tenders

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Fried chicken tenders

Can fried chicken tenders be reheated in the oven?

Yes. An oven or air fryer usually restores crispness better than a microwave; heat them until the centre is piping hot.

Why do chicken tenders sometimes turn greasy and soggy?

If the oil is not hot enough, the coating absorbs more oil and loses its crunch. Avoid overcrowding the pan and let cooked tenders drain on a wire rack rather than sit in a pile.

What sides go well with fried chicken tenders?

A salad, raw vegetables, roasted vegetables, or a yogurt-based dip can balance the meal. These choices add volume and variety without relying on extra fried sides or heavy sauces.

When is grilled chicken breast a better choice than chicken tenders?

For everyday meals, grilled chicken breast is usually less processed and does not come with a fried coating. Tenders can still fit as an occasional convenience or comfort-food option.

Are fried chicken tenders better before or after a workout?

Their fried coating may feel heavy when eaten immediately before exercise. After training, they can be part of a meal when paired with vegetables and a carbohydrate source that suits your needs.

Is it bad to eat fried chicken tenders at night?

Eating them at night is not inherently harmful, but fried foods can worsen indigestion or reflux for some people when eaten late. Keeping the serving moderate and avoiding them right before lying down may help.

Can cooked chicken tenders be frozen?

Yes, cooked tenders can be frozen in an airtight container. Reheat them thoroughly after thawing and avoid repeatedly thawing and refreezing them.

How long do cooked chicken tenders keep in the fridge?

When cooled promptly and stored in a covered container, cooked chicken tenders are generally best eaten within 3 to 4 days. Do not save tenders that have been left at room temperature for a long time.

Are all chicken tenders made from whole chicken breast?

No. Some are strips of whole chicken breast, while others are formed from processed chicken meat with a coating. The ingredient list is the clearest way to tell which type you are buying.

Why should people with gluten or egg allergy be careful with chicken tenders?

The breading may contain both gluten and egg, and cross-contact can happen in factories or restaurant kitchens. Anyone with an allergy should check the label and ask how restaurant food is prepared.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026