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Chicken tender (fried) Calories
Crispy fried chicken strips; high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Chicken tender (fried) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
16g
· 24%
Protein
18g
· 27%
Fat
14g
· 49%
Fiber
1g
Chicken tender (fried) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Chicken tender (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tender (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tender (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tender (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tender (fried) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Chicken tender (fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.