Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Stewed chicken Calories
High-protein chicken cooked by stewing
CALORIES
GI
POTASSIUM
FIBER
Stewed chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.8g
· 2%
Protein
27g
· 58%
Fat
8.2g
· 40%
Fiber
0g
Stewed chicken Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.45mg · 26% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Stewed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed chicken Contain Allergens?
No known major allergens
Which Diets Is Stewed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stewed chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Stewed chicken
Stewed chicken — Frequently Asked Questions
Does stewed chicken lose protein when it’s cooked for a long time?
Cooking does not remove the protein, but long simmering can change texture and make the meat seem drier or stringier. Most of the nutritional value remains, though some flavor compounds move into the broth.
How can I keep stewed chicken from turning dry?
Cook it gently over low heat and stop as soon as it is done rather than boiling it hard for too long. This matters especially for chicken breast, which dries out faster than darker cuts.
How long does cooked stewed chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can stewed chicken be frozen?
Yes, and freezing it with some of its cooking liquid helps protect the texture. Thaw it safely in the fridge and reheat thoroughly before eating.
Is the broth from stewed chicken actually nutritious?
The broth contains flavor and some compounds released during cooking, but it is not a miracle food on its own. If a lot of salt was added, sodium may be the main thing to watch.
Is stewed chicken better before or after a workout?
It is often more useful after training because it provides substantial protein in an easy meal. Before exercise, a smaller portion may feel better, especially if you pair it with a lighter carbohydrate source.
What should I eat with stewed chicken for a more balanced meal?
Vegetables add volume and variety, while rice, potatoes, or bread can provide carbohydrate if you want more energy in the meal. Since stewed chicken is mainly protein-focused, the side dishes shape whether the meal feels lighter or more filling.
Is stewed chicken healthier than fried chicken?
Usually yes, because stewing generally uses less added fat and avoids the heavy breading common in fried chicken. It is also a gentler cooking method with less browning.
Is it okay to eat stewed chicken every day?
It can fit a healthy diet, but relying on one food every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and different vegetables makes your overall intake more balanced.
Who should be extra careful with stewed chicken?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about undercooking and cross-contamination from raw chicken. Those limiting sodium should also pay attention if the stew is heavily salted.
Have another question about Stewed chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.