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Chicken Taco Calories
Protein source, popular Mexican dish, with chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Taco Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
16g
· 36%
Protein
13.5g
· 31%
Fat
6.5g
· 33%
Fiber
2.2g
Chicken Taco Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Taco Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Taco Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Taco
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Nutrition data compiled from USDA FoodData Central and scientific sources.