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Chicken Broth Vermicelli Soup Calories
Light, protein-rich, warming soup
CALORIES
GI
POTASSIUM
FIBER
Chicken Broth Vermicelli Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 57%
Protein
2.2g
· 24%
Fat
0.8g
· 19%
Fiber
0.3g
Chicken Broth Vermicelli Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Chicken Broth Vermicelli Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Broth Vermicelli Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Vermicelli Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth Vermicelli Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Vermicelli Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Broth Vermicelli Soup
Chicken Broth Vermicelli Soup — Frequently Asked Questions
Is chicken broth vermicelli soup a good choice when you are sick?
Its warm fluid can be soothing for a sore throat and may help support hydration. It does not treat an infection, so persistent symptoms, breathing difficulty, or high fever need medical advice.
Why can packaged chicken broth vermicelli soup be high in salt?
Salt is commonly used in processed soups for flavour and shelf stability. Checking the sodium or salt label is particularly important for people managing high blood pressure or kidney disease.
How can I make chicken broth vermicelli soup more filling?
Add shredded chicken, chickpeas or lentils, and plenty of vegetables to make it a more balanced meal. Yogurt or a slice of whole-grain bread can also make the meal more satisfying.
How do I keep the vermicelli from becoming mushy in the soup?
Add it near the end of cooking and simmer only until tender. If the soup will sit for a while, cook the vermicelli separately and stir it in just before serving.
Can chicken broth vermicelli soup be reheated safely?
Yes, if it has been refrigerated properly, reheat it until piping hot. Reheat only the portion you plan to eat and avoid repeatedly cooling and reheating the same batch.
Can I freeze leftover chicken broth vermicelli soup?
Yes, but the vermicelli may become softer and more swollen after thawing. For the best texture, freeze the broth and vegetables without pasta, then add freshly cooked vermicelli when serving.
Is chicken broth vermicelli soup better before or after a workout?
It can work as a light pre-workout option if eaten with enough time to digest. After training, it may need an added protein-rich food, such as chicken or yogurt, to better support recovery.
Does chicken broth vermicelli soup work like an antibiotic?
No. It may feel comforting and contribute fluids, but it cannot treat a bacterial infection or replace prescribed medication.
Can people with coeliac disease eat chicken broth vermicelli soup?
Standard vermicelli is usually made from wheat, so conventional versions are not suitable. Choose a certified gluten-free version made with gluten-free pasta and produced to avoid cross-contact.
What goes well with chicken broth vermicelli soup?
A side salad, yogurt-based dish, or whole-grain toast with cheese can turn it into a more complete meal. Limiting salty pickles, cured meats, and ready-made sauces helps avoid adding unnecessary salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.