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Chicken broth lentil soup Calories
High in protein and fiber, low fat, warming and nutritious soup
CALORIES
GI
POTASSIUM
FIBER
Chicken broth lentil soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 55%
Protein
3.5g
· 26%
Fat
1.2g
· 19%
Fiber
2.2g
Chicken broth lentil soup Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.7µg · 5% DV
Chicken broth lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken broth lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth lentil soup Contain Allergens?
No known major allergens
Which Diets Is Chicken broth lentil soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken broth lentil soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.