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Chicken broth lentil soup Calories
High in protein and fiber, low fat, warming and nutritious soup
CALORIES
GI
POTASSIUM
FIBER
Chicken broth lentil soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 55%
Protein
3.5g
· 26%
Fat
1.2g
· 19%
Fiber
2.2g
Chicken broth lentil soup Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.7µg · 5% DV
Chicken broth lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken broth lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth lentil soup Contain Allergens?
No known major allergens
Which Diets Is Chicken broth lentil soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken broth lentil soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken broth lentil soup
Chicken broth lentil soup — Frequently Asked Questions
How can chicken broth lentil soup be made thicker?
Blend the soup once the lentils are fully tender for a thicker, creamier texture. Add liquid gradually, or mash some of the lentils separately and stir them back into the pot.
Why does chicken broth lentil soup taste bitter or astringent?
Burnt tomato paste, stale spices, or lentils that were not rinsed well can create an unpleasant bitter taste. Rinse lentils thoroughly and cook onions and tomato paste gently without letting them scorch.
How long does chicken broth lentil soup keep in the refrigerator?
Cool it promptly and store it in a covered container in the refrigerator, then eat it within 3 to 4 days. Reheat it until piping hot and avoid reheating the same batch repeatedly.
Can chicken broth lentil soup be frozen?
Yes, it freezes well in individual portions. Let it cool first, freeze in airtight containers, and loosen it with a little hot water or broth after thawing if it has thickened.
Does adding lemon to lentil soup affect iron absorption?
Yes. Vitamin C from lemon can help the body absorb the plant-based iron in lentils, and adding it just before serving preserves its fresh flavor.
Is chicken broth lentil soup better before or after a workout?
Before exercise, a small serving with enough time to digest may be more comfortable. After training, its combination of carbohydrate and protein can fit into a balanced recovery meal.
Is it okay to eat chicken broth lentil soup at night?
It can be a satisfying, light evening meal. People prone to reflux or bloating may do better with a modest portion and less oil, chili, or strong seasoning late at night.
Is chicken broth lentil soup more filling than chicken vegetable soup?
The fiber and starch in lentils may make it more sustaining than a thinner soup made mainly with chicken and vegetables. Chicken vegetable soup may be preferable when a lighter meal is wanted.
Is store-bought chicken broth the same as homemade chicken broth?
Not necessarily; packaged broths are often higher in salt and may contain flavorings. Homemade broth gives you more control over ingredients, while lower-sodium packaged broth is a practical alternative.
Who should be cautious with chicken broth lentil soup?
People limiting sodium should check packaged broth or stock carefully and account for added salt. Lentils can cause gas or bloating in some people, so those with sensitive digestion may prefer a smaller serving at first.
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Nutrition data compiled from USDA FoodData Central and scientific sources.