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Chicken Sausage Calories
Protein source, lower fat, convenient
CALORIES
GI
POTASSIUM
FIBER
Chicken Sausage Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
14g
· 34%
Fat
11g
· 59%
Fiber
0g
Chicken Sausage Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Chicken Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sausage Contain Allergens?
No known major allergens
Which Diets Is Chicken Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Sausage Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.