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Chicken sauce Calories
Sauce made with chicken, often creamy or spiced
CALORIES
GI
POTASSIUM
FIBER
Chicken sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5g
· 19%
Protein
6.5g
· 25%
Fat
6.5g
· 56%
Fiber
0.3g
Chicken sauce Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.08mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Chicken sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken sauce
Chicken sauce — Frequently Asked Questions
When should chicken sauce be added to cooked chicken?
Ready-made chicken sauce is usually best added during the final minutes of cooking. This helps prevent scorching, preserves its texture, and keeps the chicken from drying out.
How should chicken sauce be stored after opening?
Unless the label says otherwise, refrigerate it after opening with the lid tightly closed. Using a clean spoon each time can help keep it fresh for longer.
Can chicken sauce be frozen?
Most chicken sauces can be frozen in small portions. The sauce may separate slightly after thawing, so stir it well and avoid refreezing it repeatedly.
Why can chicken sauce split or look grainy?
Sauces containing dairy can split when boiled hard or combined with acidic ingredients. Gentle heating over low heat and adding acidic ingredients gradually can reduce this problem.
Is chicken sauce only for chicken dishes?
No. It can also be used with vegetables, pasta, rice, potatoes, or legumes, although portioning it sensibly helps balance the overall richness and saltiness of the meal.
Is it safe to use chicken sauce as a marinade?
If the sauce has touched raw chicken, do not use the leftover sauce directly for serving. It should be thoroughly boiled before reuse, although keeping a separate portion for serving is the safest option.
Is ready-made chicken sauce as good as homemade sauce?
Ready-made sauces offer convenience and consistent flavor, but ingredients and salt levels can vary by brand. Homemade sauces give you more control over the seasoning, fat source, and ingredients used.
Why may chicken sauce be unsuitable for people with gluten or dairy allergies?
This product contains gluten and dairy, which can cause problems for people with coeliac disease, gluten sensitivity, or a milk allergy. Check the ingredient list and any cross-contact statement carefully.
Can chicken sauce be included in a post-workout meal?
Chicken can contribute protein to a post-workout meal, while the sauce adds flavor and energy. Pairing it with vegetables and a carbohydrate food such as whole grains or potatoes can make the meal more balanced.
How can chicken sauce be made lighter?
Stretch the sauce with ingredients such as yogurt, tomato purée, lemon juice, or unsalted stock to create more servings. Use herbs, garlic, and spices for flavor rather than adding extra cream, butter, or salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.