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Boiled shredded chicken Calories
Lean protein, low calorie, boiled and shredded
CALORIES
GI
POTASSIUM
FIBER
Boiled shredded chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 81%
Fat
2.6g
· 19%
Fiber
0g
Boiled shredded chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled shredded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled shredded chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled shredded chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled shredded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled shredded chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Boiled shredded chicken
Boiled shredded chicken — Frequently Asked Questions
How long does boiled shredded chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can boiled shredded chicken be frozen?
Yes, it freezes well when portioned and packed tightly to limit air exposure. After thawing, it may be slightly drier, so it works especially well in soups, wraps, or saucy dishes.
Why does boiled shredded chicken sometimes turn out dry?
Overcooking tightens the muscle fibers and pushes out moisture. Poaching gently, resting it briefly, and storing it with a little cooking liquid can help keep it juicier.
Is boiled shredded chicken good after a workout?
Usually yes, because it provides a lot of protein with very little fat. Since it contains no carbs, pairing it with rice, potatoes, or bread may be more useful after hard training.
Is boiled shredded chicken okay to eat at night?
Yes, especially if it is served without heavy sauces or fried sides. Its high protein and relatively low fat content make it a lighter evening option for many people.
Is there a big nutrition difference between boiled shredded chicken and grilled chicken breast?
The main difference often comes from the cooking method rather than the chicken itself. Plain boiled chicken is usually simpler and lighter, while grilling can add flavor and sometimes extra fat through oil or marinades.
What foods pair well with boiled shredded chicken for a more balanced meal?
On its own, it is mostly protein, so pairing it with vegetables, olive oil, and a carb source like whole grains or legumes can make the meal more balanced. This also improves fullness and variety.
Should boiled shredded chicken be rinsed before eating?
No, cooked shredded chicken does not need to be rinsed. Rinsing can create unnecessary mess and increase kitchen hygiene risks.
Is it bad to eat boiled shredded chicken every day?
Not necessarily, but relying on one protein source every day can make your diet less varied. Rotating it with other protein foods and including vegetables and healthy fats is a better long-term habit.
Who should be especially careful with boiled shredded chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful about storage and reheating. Undercooked or poorly stored chicken can carry a higher food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.