1 piece (medium) of Chicken shish kebab (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 1.4 g of carbs, 27 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chicken shish kebab Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

22.5g

· 45% DV

Fat

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 69% · Fat 27%

Chicken shish kebab Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken shish kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken shish kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken shish kebab

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken shish kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken shish kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken shish kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken shish kebab Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Chicken shish kebab

🍢vs🥩

Chicken shish kebab vs Ground Beef115 kcal fewer per 100 g

→🍢vs🍢

Chicken shish kebab vs Chicken Skewer5 kcal fewer per 100 g

→🍢vs🥩

Chicken shish kebab vs Sauteed Lamb95 kcal fewer per 100 g

→🍢vs🍗

Chicken shish kebab vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Chicken shish kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Chicken shish kebab

How can chicken shish kebab stay juicy instead of drying out?

Cut the chicken into even pieces and avoid leaving it over very high heat for too long. A short marinade with ingredients such as yogurt, olive oil, lemon juice, or onion juice can help it stay moist.

How long should chicken shish kebab be marinated?

A few hours in the refrigerator is usually enough to add flavor, and marinating overnight is also fine. Raw chicken should always be marinated chilled, not at room temperature.

How do you know when chicken shish kebab is fully cooked?

The safest check is for the thickest piece to reach an internal temperature of 74°C (165°F). There should be no raw-looking pink center in the meat.

Why does chicken shish kebab burn on the grill?

Sugary marinades, fat dripping onto flames, and placing skewers too close to intense heat can cause charring. Apply sweet glazes near the end of cooking and use steady, medium-high heat.

Can chicken shish kebab be eaten with yogurt?

Yes. A yogurt-based side or sauce pairs well with grilled chicken and adds a cool, tangy contrast. Garlic yogurt can be a lighter accompaniment than heavy mayonnaise-based sauces.

What can you serve with chicken shish kebab instead of rice?

A seasonal salad, grilled vegetables, tzatziki-style yogurt, or cauliflower rice are all practical alternatives. They add variety to the plate without overpowering the grilled flavor.

Is chicken shish kebab better before or after a workout?

Its protein content makes it a useful choice for a post-workout meal. Before training, keep the portion moderate and avoid rich sauces; adding an easy-to-digest carbohydrate may suit longer or harder sessions.

Is chicken shish kebab too heavy to eat at night?

Plain, lightly seasoned chicken shish is often lighter than fried chicken dishes. However, a large late-night serving, spicy sauces, or lots of bread may worsen reflux or indigestion in sensitive people.

What is the main difference between chicken shish kebab and chicken doner?

Chicken shish is usually made from chunks of chicken cooked on skewers, while chicken doner is layered meat cooked on a vertical rotisserie. Doner can vary more widely in added fat, salt, and sauces.

Who should be cautious with chicken shish kebab?

Undercooked chicken is unsafe for anyone, and pregnant people, older adults, young children, and people with weakened immune systems should be especially careful to eat it thoroughly cooked. People monitoring blood pressure should also watch the sodium in ready-made marinades and sauces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.