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Breaded chicken cutlet schnitzel
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
244
KCAL / 100G
Carbs
12.6g
· 21%
Protein
20.8g
· 34%
Fat
12.1g
· 45%
Fiber
0.8g
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Baking usually needs less added oil and can brown the coating evenly. If pan-frying, use medium heat so the crust does not burn before the chicken is cooked through.
The safest method is checking the thickest part with a food thermometer; chicken should be cooked through with no raw or pink-looking centre. Clear juices alone are not a reliable safety test.
It can be cooked from frozen in an oven or air fryer if the package instructions allow it. Allow extra cooking time and make sure the centre is thoroughly hot; do not leave it at room temperature for long periods.
Cool cooked schnitzel within two hours, refrigerate it in a sealed container, and generally eat it within 3 to 4 days. Reheat it until steaming hot throughout.
Reheat it briefly in an oven, air fryer, or dry skillet rather than a microwave for a crisper coating. Keep pieces in a single layer to reduce trapped steam.
A crunchy salad, cabbage slaw, tomatoes, or roasted vegetables add freshness and balance the richer breaded coating. Lemon juice and a yogurt-based sauce are lighter alternatives to rich creamy sauces.
Its protein content can make it part of a post-workout meal, but the breading and cooking fat may feel heavier to digest. If eating soon after exercise, pair a modest portion with vegetables or a simple carbohydrate source.
No. Although it contains chicken, the breaded coating and often added cooking oil make schnitzel a more processed choice than plain chicken breast. Plain grilled, baked, or lightly cooked chicken is usually the better everyday protein option.
Standard breaded schnitzel contains gluten and eggs, so it is not suitable for people allergic to either. Because of cross-contact risk, choose only products clearly labelled gluten-free and egg-free when appropriate.
If the oil is not hot enough, the coating absorbs oil instead of crisping; overcrowding the pan also lowers the temperature. Cook in a single layer and rest the schnitzel briefly on a wire rack after cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.