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🍗

●Low GI

💪High Protein

Breaded chicken schnitzel Calories

Breaded chicken cutlet schnitzel

CALORIES

244kcal

52low

POTASSIUM

265mg

FIBER

0.8g

Breaded chicken schnitzel Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

12.6g

· 21%

Protein

20.8g

· 34%

Fat

12.1g

· 45%

Fiber

0.8g

Breaded chicken schnitzel Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.43mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Breaded chicken schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken schnitzel Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Breaded chicken schnitzel

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Breaded chicken schnitzel — Frequently Asked Questions

How many calories are in breaded chicken schnitzel?

Breaded chicken schnitzel provides 244 calories per 100 g. It also contains 20.8 g of protein, 12.6 g of carbohydrates, and 12.1 g of fat per 100 g.

Is breaded chicken schnitzel high in protein?

Breaded chicken schnitzel contains 20.8 g of protein per 100 g. It is an omnivore-compatible, processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.