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Baked chicken schnitzel Calories
Baked, lower fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken schnitzel Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
11g
· 24%
Protein
22.5g
· 50%
Fat
5.2g
· 26%
Fiber
0.7g
Baked chicken schnitzel Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Baked chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken schnitzel Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked chicken schnitzel
Baked chicken schnitzel — Frequently Asked Questions
How many calories are in baked chicken schnitzel?
Baked chicken schnitzel contains 185 calories per 100 g. It also provides 22.5 g of protein, 11 g of carbohydrates, and 5.2 g of fat per 100 g.
Is baked chicken schnitzel high in protein?
Baked chicken schnitzel provides 22.5 g of protein per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.