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Chicken Shawarma Calories
Middle Eastern spiced chicken, cooked on a rotisserie and served in flatbread or pita.
CALORIES
GI
POTASSIUM
FIBER
Chicken Shawarma Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
12.2g
· 26%
Protein
16.5g
· 35%
Fat
8.1g
· 39%
Fiber
1.6g
Chicken Shawarma Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.41mg · 24% DV
Biotin
4.2µg · 14% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chicken Shawarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Shawarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Shawarma Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Shawarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Shawarma Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Chicken Shawarma
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Nutrition data compiled from USDA FoodData Central and scientific sources.