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Chicken salad sandwich Calories
Protein-containing prepared sandwich with chicken salad filling
CALORIES
GI
POTASSIUM
FIBER
Chicken salad sandwich Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
29.1g
· 47%
Protein
9.7g
· 16%
Fat
10.4g
· 37%
Fiber
1.6g
Chicken salad sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Chicken salad sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken salad sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken salad sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken salad sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken salad sandwich Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Chicken salad sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.