Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Sauteed chicken Calories
Chicken sautéed in oil, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.6g
· 1%
Protein
25.5g
· 64%
Fat
6.2g
· 35%
Fiber
0g
Sauteed chicken Vitamins & Minerals
Vitamins
B3
9.6mg · 60% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sauteed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sauteed chicken
Sauteed chicken — Frequently Asked Questions
Which cut of chicken works best for sauteed chicken?
Chicken breast gives a leaner, higher-protein result but can dry out faster. Thigh meat usually stays juicier and is more forgiving over high heat.
How do I keep sauteed chicken from turning dry?
Use a very hot pan, avoid overcrowding, and do not cut the meat too small. Adding too much salt or acidic ingredients at the start can also make it release more moisture.
Does sauteed chicken need to be marinated?
Not necessarily, but a short marinade can improve flavor and tenderness. Very long marinades, especially with acidic ingredients, can soften the texture too much and make the meat watery.
Is it a good idea to cook sauteed chicken with vegetables?
Yes, vegetables like peppers, onions, or mushrooms add volume and variety to the meal. They also bring fiber and micronutrients, making the chicken’s protein part of a more balanced plate.
Is sauteed chicken better before or after a workout?
Because it is rich in protein, it is often more useful after training as part of recovery. Before a workout, it may sit better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Can I eat sauteed chicken the next day?
Yes, if it was cooled and refrigerated promptly after cooking. Reheat it thoroughly and avoid leaving it at room temperature for long periods.
Can sauteed chicken be frozen?
Yes, it freezes well in portioned containers. For best texture and safety, thaw it once and reheat only what you plan to eat.
What is the difference between sauteed chicken and chicken stir-fry?
Sauteed chicken is usually cooked quickly over high heat with relatively simple seasoning. Stir-fry often includes more vegetables and sauce, so the final dish can be wetter and more variable in nutrition.
Is sauteed chicken too heavy to eat at night?
That depends more on portion size and what you serve with it. With vegetables or a lighter side, many people find it manageable, while large portions and extra oil can feel heavier late in the day.
Can I eat sauteed chicken every day?
It can fit into a routine, but relying on only one protein source is not ideal. Rotating it with other protein foods and watching the added oil and salt makes the overall diet more balanced.
Have another question about Sauteed chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.