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Rotisserie chicken Calories
Low carb, good protein source, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 61%
Fat
7g
· 39%
Fiber
0g
Rotisserie chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Rotisserie chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Rotisserie chicken
Rotisserie chicken — Frequently Asked Questions
How long does rotisserie chicken keep in the fridge?
Cooked rotisserie chicken generally keeps safely for 3 to 4 days in an airtight container in the refrigerator. Refrigerate it within two hours of serving.
Can rotisserie chicken be frozen?
Yes. Remove the meat from the bones, divide it into portions, and freeze it in well-sealed packaging; thaw it in the refrigerator for best food safety and texture.
How can I reheat rotisserie chicken without drying it out?
Reheat it covered with a small splash of water, stock, or pan juices to retain moisture. Gentle oven heating or lower-power microwave heating works better than high heat.
Is rotisserie chicken better before or after a workout?
It works well after training as part of a meal that includes a carbohydrate source such as rice, potatoes, or bread. A large, fatty portion right before exercise may feel heavy for some people.
Is it bad to eat rotisserie chicken at night?
No, eating chicken at night is not inherently harmful. However, a large or heavily seasoned meal close to bedtime can aggravate reflux or indigestion in sensitive people.
What should I serve with rotisserie chicken?
Vegetables, salad, legumes, or a yogurt-based side make balanced accompaniments. Add potatoes, bulgur, rice, or whole-grain bread when you want a more filling meal.
What is the practical difference between skin-on and skinless rotisserie chicken?
The skin adds crispness and flavor, but it also contains much of the added fat. Removing it is an easy way to make the meal lighter while keeping the meat itself.
Is store-bought rotisserie chicken the same as homemade roast chicken?
Both are roasted chicken, but store-bought versions may be brined or seasoned with sauces that substantially raise sodium. Checking the label is especially useful for people limiting salt.
Should leftover rotisserie chicken be stored on or off the bone?
Removing meat from the bones before storing helps it cool faster and makes later use easier. Bone-in pieces are also fine if they are refrigerated promptly and cooled thoroughly.
Who should be cautious with rotisserie chicken?
People managing high blood pressure, kidney disease, or sodium restrictions should pay attention to the salt in prepared rotisserie chicken and its seasoning. People with weakened immune systems should also ensure the chicken is fully cooked and leftovers are handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.