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Roast chicken Calories
Oven-roasted chicken, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Roast chicken Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 63%
Fat
7.2g
· 37%
Fiber
0g
Roast chicken Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken Contain Allergens?
No known major allergens
Which Diets Is Roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Roast chicken
Roast chicken — Frequently Asked Questions
How do you keep roast chicken from drying out?
The main trick is not to overcook it, especially the breast meat, which dries out quickly. Letting it rest for a few minutes after cooking also helps the juices stay in the meat.
How long does roast chicken keep in the fridge?
Cooked roast chicken usually keeps for 3 to 4 days in the refrigerator. Store it in an airtight container and cool it promptly after cooking.
Can roast chicken be frozen?
Yes, roast chicken freezes well if portioned and wrapped properly. For best quality and food safety, thaw it in the fridge and reheat it only as much as you plan to eat.
Is roast chicken better before or after a workout?
It is often more practical after a workout because its high protein content supports recovery. Before training, it is usually easier to tolerate when paired with lighter sides rather than heavy, fatty ones.
What goes well with roast chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain option can make the meal more balanced. That adds volume, fibre, and a wider mix of nutrients around the protein.
Is roast chicken a better choice than fried chicken?
Usually yes, because roast chicken is typically less heavily processed in preparation and does not rely on breading and deep frying. That often makes it feel lighter and lets the chicken itself stay the focus.
Should you eat the skin on roast chicken?
The skin adds flavour and crispness, but it also increases the fat content of the meal. If you want a lighter option, removing the skin is a simple adjustment.
Is roast chicken okay to eat at night?
Yes, it can fit into an evening meal; portion size and side dishes matter more than the clock. Very large servings or rich sauces may feel heavy for some people before bed.
Should roast chicken be washed before cooking?
No, raw chicken should not be washed because splashing can spread bacteria around the kitchen. Proper cooking and careful kitchen hygiene are the safer approach.
Who should be more careful with roast chicken?
People watching their sodium intake should be cautious with heavily salted or pre-seasoned versions. Anyone with a higher food-safety risk should also avoid undercooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.