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Chicken Cutlet Calories
Lean protein source, low carb, versatile dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Cutlet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.6g
· 2%
Protein
22.5g
· 78%
Fat
2.6g
· 20%
Fiber
0g
Chicken Cutlet Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cutlet Contain Allergens?
No known major allergens
Which Diets Is Chicken Cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Cutlet Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken Cutlet
Chicken Cutlet — Frequently Asked Questions
What is the practical difference between chicken cutlet and chicken breast?
Chicken cutlet is often thinner or taken from a different cut, so it cooks faster and can dry out more easily than a thicker chicken breast. The best choice depends on whether you want quick cooking or a juicier result.
Should chicken cutlet be marinated before cooking?
It does not have to be, but marinating can improve flavor and help the surface stay tender. Simple marinades with yogurt, olive oil, lemon juice, or spices work well.
How do you cook chicken cutlet without drying it out?
Use medium to medium-high heat and avoid overcooking, since thin cuts lose moisture quickly. A short rest after cooking also helps keep the juices in the meat.
Is chicken cutlet better in a pan, oven, or on the grill?
Pan-cooking is convenient and fast, grilling adds a smoky flavor, and the oven is useful when cooking several pieces at once. The best method depends on the texture and flavor you want.
Is chicken cutlet a good post-workout meal?
Yes, its high protein content makes it a practical post-workout option. Pairing it with rice, potatoes, bread, or fruit can make the meal more balanced depending on your training needs.
Is chicken cutlet too heavy to eat at night?
Usually not, especially if it is grilled, baked, or lightly pan-cooked. Heavy sauces or deep-frying are more likely to make the meal feel rich late in the day.
Should you wash raw chicken cutlet before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so safe handling and thorough cooking are the better approach.
How long does cooked chicken cutlet keep in the fridge?
It usually keeps for 3 to 4 days in a sealed container in the refrigerator. If the smell, texture, or appearance changes, it is safer to discard it.
Can chicken cutlet be frozen?
Yes, both raw and cooked chicken cutlet can be frozen. Freezing in portions and thawing in the refrigerator helps preserve quality and food safety.
What goes well with chicken cutlet?
It pairs well with roasted vegetables, salad, rice, potatoes, yogurt-based sides, or legumes. Adding vegetables or a fiber-rich side can make the meal more filling and balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.