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Chicken Cooked with Onion Calories
Lean protein, low fat, onion flavor
CALORIES
GI
POTASSIUM
FIBER
Chicken Cooked with Onion Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
2.2g
· 7%
Protein
20.8g
· 64%
Fat
4.2g
· 29%
Fiber
0.5g
Chicken Cooked with Onion Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Cooked with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Cooked with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cooked with Onion Contain Allergens?
No known major allergens
Which Diets Is Chicken Cooked with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Cooked with Onion Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Chicken Cooked with Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.