Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Chop (raw) Calories
Raw chicken chop is rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop (raw) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 53%
Fat
8.2g
· 47%
Fiber
0g
Chicken Chop (raw) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Chop (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop (raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop (raw) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chicken Chop (raw)
Chicken Chop (raw) — Frequently Asked Questions
Does marinating chicken chop change its nutrition a lot?
The chicken itself stays broadly similar in protein and fat; most changes come from what you add, such as oil, sugary sauces, or yogurt. Marinades mainly affect tenderness and flavor.
How can I tell when chicken chop is safely cooked through?
The most reliable way is to check the thickest part with a food thermometer and cook it to a safe internal temperature. Without a thermometer, the center should no longer look pink and the juices should run clear.
Is chicken chop better in a pan or in the oven?
Pan-cooking gives faster browning and a stronger seared flavor, while the oven cooks more evenly. For thicker pieces, searing first and finishing in the oven often works well.
Why does chicken chop sometimes turn out dry and tough?
Overcooking is the usual reason. Very high heat for too long, or slicing immediately after cooking, can lead to more moisture loss.
How long does raw chicken chop keep in the fridge?
Raw chicken should be cooked soon after purchase and is generally best used within 1–2 days. Keeping it consistently cold is important for safety.
Can raw chicken chop be frozen?
Yes, it freezes well if wrapped or sealed properly. For best food safety, thaw it in the fridge rather than at room temperature.
Is chicken chop a good post-workout food?
Yes, its protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced for recovery.
Is chicken chop lighter than red meat?
It is often perceived as lighter because the flavor is milder, but that depends on the cut and how it is cooked. Skin, added fat, and deep-frying can make the meal much heavier.
Should raw chicken chop be washed before cooking?
No, washing raw chicken is not recommended. Water can spread bacteria around the sink and kitchen surfaces, so proper cooking and kitchen hygiene matter more.
Who should be especially careful with chicken chop?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful with raw or undercooked chicken. Avoiding cross-contamination and cooking thoroughly are especially important for them.
Have another question about Chicken Chop (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.